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The Friday Rundown

How to Stay Healthy While Traveling


Spring break travels this year are somewhat back to normal, which means you’ll need to be on the lookout for old, familiar travel bugs and viruses. There’s no worse way to spoil your much-deserved getaway than by getting sick on your way to your destination. Read: a cold, sinus infection, or the dreaded summer flu. Here’s the good news: getting

Birth Control Coverage with Friday Explained


Here at Friday Health Plans, we understand that birth control is an important option to consider for varying reasons at different life stages. Since we’re an Affordable Care Act plan, birth control is available to all of our members for no cost, because it’s preventive care. Besides working to prevent pregnancy, birth control can help you regulate

What’s Nutrition? Tips for Eating Right


In the United States, 92% of the population suffers from at least one mineral or vitamin deficiency. That means that 92% of Americans don’t get the nutrition they need. March marks National Nutrition Month, and Friday would like to help you fill in gaps so that you aren’t part of that figure. What IS Nutrition?

A Woman’s Guide to Friday Health Plans


As we celebrate the women, past and present, who have fought tirelessly for women’s rights, we especially celebrate those who have fought to improve health outcomes for women. Women like Elizabeth Blackwell, the first woman to receive a medical degree in the United States, and Margaret Sanger, the trailblazing health activist who founded Planned

How to Beat Allergies this Spring


Your nose is running. Your eyes are driving you crazy. You are congested and hurting. It is spring, and your allergies are at their peak. We know it can be a challenge to get your head out of this fog, but Friday is here to help. There are simple, cost-effective ways to alleviate your allergy symptoms, and your Friday health plan can help along

Teen Mental Health Awareness and Resources


Did you know that one in every five teens struggles with at least one mental health disorder? Teens in today's world face a lot of pressure, whether that be from school, friends, parents, or the outside world (see pandemic, political stimuli, and more). Combined with raging hormones, those factors make being a young adult hard enough.