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  • ICHRA Individual Coverage Health Reimbursement Arrangements let employers fund an account for each employee.
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Health Insurance 101
We’ve outlined everything you need to know before diving into the health insurance shopping period. Now is the perfect time to brush up on your knowledge.


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  • Glossary Insurance terms, made simple. Definitions of common phrases that are important to know for understanding health insurance coverage
  • FAQ Answers to frequently asked questions about eligibility, enrollment, member support and more
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The Friday Rundown

4 Ways to Maximize the Friday Health Network

Friday has worked hard to craft health plans that are simple, friendly, and really easy to use. But, the truth is that health insurance can still be pretty confusing. Sometimes there’s just no way around that. Especially when you get into super insurance-y terms like copay, deductible, coinsurance, in-network, and out-of-network.

But let’s focus on those last two terms for this article: in-network and out-of-network. So, let’s start with the nuts and bolts of it: What exactly is the Friday network?

Reach Your 2023 Wellness Goals with Your Friday Health Plan

We know, we know, you’ve probably seen a dozen New Year's Resolutions articles, telling you how to get healthy and in shape during the new year. 

Don’t worry...we won’t get into all that. These are just a few ways that your Friday Health Plan can help you achieve your health and wellness goals as you pursue your best self in 2023! Set your health goals with your annual wellness exam 

6 Deliciously Simple Breakfast Meals Your Family Will Love


The cold and holiday season are here! We know things are a little crazy right now, and the whole family will need to be sure to eat a full, healthy breakfast to keep up with the busy time of year. A few things to consider when selecting cereal for your kids:

5 Tips for Buying Health Insurance

Ok, let’s start at the beginning. Every month, no matter what health plan you choose, you’re going to pay a monthly charge called a premium. The amount of premium varies depending on the plan you choose, your age, where you live and if you’re a smoker.

But here’s the deal. Choosing a plan based solely on the amount of your premium isn’t necessarily the right way to go. It’s important to think about how you’ll use your plan and what you’ll shell out on medical expenses for the entire year. Here’s some things that contribute to your annual medical costs: 1. Does the plan allow you to use the

A Letter to 26-Year-Olds

Dear 26-Year-Olds,

First off, yes, it’s true. If you’re reading these words and you’re 26-years-old, that means the distressful day in your adult life has arrived: You are no longer covered on your parents’ health insurance plan. Term #1: Catastrophic PlansCatastrophic Plans are built specifically for healthy folks under the age of 30. These plans have the lowest

Friday Feature: Brewmaster Josh Cody


Here at Friday, we have a pretty simple philosophy when it comes to health and wellness: Happy = Healthy. We’re not here to tell you how many steps you should be taking on a given day, or how many calories you should eat each week. That’s not really our game. We’re here to give you simple, friendly health insurance and great customer service, so