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  • ICHRA Individual Coverage Health Reimbursement Arrangements let employers fund an account for each employee.
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Health Insurance 101
We’ve outlined everything you need to know before diving into the health insurance shopping period. Now is the perfect time to brush up on your knowledge.


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  • Glossary Insurance terms, made simple. Definitions of common phrases that are important to know for understanding health insurance coverage
  • FAQ Answers to frequently asked questions about eligibility, enrollment, member support and more
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The Friday Rundown

Health Insurance Benefits to Keep You Healthy and Sexy

Don't worry, we're not going to launch into a whole birds and the bees talk here. As autonomous adults, you're well aware of how to have safe -- and, hopefully, great -- sex.

But we are here to tell you about all the free benefits you get with your Friday health plan to stay healthy and sexy year-round. Get $0 birth control

How to Kickstart Your 2022 Friday Health Plan

So you’ve got your Friday health plan. Awesome! Now what? Now it’s time to get the absolute most out of it.

Here’s a quick guide on how to make the best use of your plan. You can also visit our New Member Page to find more tips, tools, and information. Please also know ahead of time that some tests ordered by your doctor during the wellness exam may not be $0. Be sure to ask first!

The Right Level of Care for Every Situation


When it comes to finding the best possible care, we believe people should have a range of quality, wallet-friendly options to choose from for every unique situation. It’s essential to remember that the care level you get should correspond with your health needs. For example, going to the emergency room is only for true emergencies and will cost you the most money, so in most cases visiting urgent care is much cheaper as it is just a flat copay. Or if you just need to see a doctor about a general cold, visiting your primary care physician could be $0!

Below, we've outlined a list of all the care options you have access to as a Friday member. We've got you covered when and where you need it most from telehealth to mental health visits.  Telehealth allows you to speak with a doctor by phone, web, or mobile app to get help for a wide range of non-emergency illnesses. Every Friday member can

Debunking the six myths about health insurance


The problem isn’t just that buying health insurance is often complicated and even daunting. It’s also that there is a lot of confusing information out there, preventing folks from finding a real health plan that’s the right fit. If you’re reading this quick guide, odds are you’re currently shopping for health insurance. Maybe it’s your first time

A Member’s Guide to Maximizing Benefits


Whether you're a seasoned Friday member or just joining us, we want to make sure you have all the health plan knowledge you need to stay healthy and keep your healthcare costs down.

So today, we’re outlining the free benefits that come with your Friday health plan. All plans have access to a wide-range of vaccines to help keep you in ship-shape. You can get these done at your primary care doc’s office or through a Friday covered pharmacy:

Five Tips for Utilizing Your Friday Plan for a Healthy Heart


Heart disease is the number one leading cause of death in the United States, and many Americans struggle with heart health as early as 20 years old. February marks Heart Health Month, and Friday is here to tell you ways to be proactive about your heart’s health! Read on for tips, information, and ways your Friday health insurance coverage can