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The Friday Rundown

Your Sinus Infection Survival Guide

For many of us, the fall and weather winter also means coughs, nagging headaches, and runny noses. Yuck!  While many times these symptoms are caused by the common cold, they could also signal something more serious: a sinus infection. Don't worry, though -- we’re here to help you stay healthy this fall and winter! Here is a handy guide to help prevent a sinus infection, and a rundown on how to get cost-effective treatment with your Friday health plan if you get hit with a sinus bug.

Stay hydrated Not feeling better? Schedule an appointment and visit your doctor for free*. Don't have a primary care doctor yet? Find one near you through the Friday doctor search.

Clean Home, Clear Mind

Guest blog post from Sondermind by Theo Gagen.

I think we can all agree that organizing an area of your home can be either daunting or arousing, depending on the type of person you are.  If your favorite Saturday night activity involves putting your spices in alphabetical order, I feel you (kind of). But let’s face it, those who are naturally gifted organizers come far and few between.A

Who Can Benefit from Going to Therapy?

Guest blog post from Sondermind by Theo Gagen.

When a person considers finding a therapist, there are many factors that might hold them back. Between financial cost, scheduling concerns, and the difficulty of even finding a therapist in your area to begin with, many people avoid the search altogether to save themselves time and stress. Relationships come with their own challenges though as

Health Insurance Benefits to Keep You Healthy and Sexy

Don't worry, we're not going to launch into a whole birds and the bees talk here. As autonomous adults, you're well aware of how to have safe -- and, hopefully, great -- sex.

But we are here to tell you about all the free benefits you get with your Friday health plan to stay healthy and sexy year-round. Get $0 birth control

4 Reasons to Garden this Spring

Springtime means getting outside and soaking up the sun and enjoying the first days of warm weather. It also a great time to start working on your garden.

The benefits of gardening are more than just planting healthy foods or pretty flowers. It can be fun, rewarding, and bring happiness and health benefits. Growing vegetables and fruit can help you develop better-eating habits! Only one out of 10 American adults eat the recommended serving of fruits and vegetables per day. Gardening allows you

Guide: How To Eat Healthy on a Budget : : {}

Guest blog post from Sondermind by Jolene Conway Clatterbuck LPC, MNT Are you are ready to eat in a way that supports your physical and mental health? Then you probably know there is a strong connection between nutrition and your overall wellness, and understand the dietary strategies you can implement.