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The Friday Rundown

The Health and Wellness Benefits of Running


Running is one of the most popular sports that people take part in worldwide, and you might wonder why. Isn’t running boring, bad for your joints, and just plain difficult? We’re here to tell you that despite the sometimes not so great things we hear about running, it’s an extremely accessible activity with some wonderful benefits for your

Pedaling Towards Better Health


About 52% of Americans have access to a bicycle at home. You might have one lying around in your garage, hanging on your apartment wall, or tucked away somewhere. Biking has many great purposes: endless hours of entertainment for kiddos, transportation for work, hitting trails, exploring your neighborhood, and more. Besides being just plainGetting

Stand Up Straight for Better Health


Much of our lives are in front of screens, slouching and unaware of our back and neck’s position. Poor posture often leads to health problems and symptoms like back pain, spine curving, sleep deprivation, and more. The good news is you can take steps to prevent these health problems and improve your posture. Five Great Benefits

Your Friday Vaccine Coverage


Vaccines prevent four-five MILLION deaths every year, according to the World Health Organization. Friday Health Plans would like to take the time to discuss the importance of getting vaccinated and the free resources available to YOU with your Friday plan. Why Get Vaccinated?

4 Reasons to Garden this Spring


Springtime means getting outside and soaking up the sun and enjoying the first days of warm weather. It also a great time to start working on your garden. The benefits of gardening are more than just planting healthy foods or pretty flowers. It can be fun, rewarding, and bring happiness and health benefits.

14 Family-Friendly Activities to do in Spring 2022


With warmer weather on the rise, why not take advantage of some fun activities in the sun? No matter where you live, you should be able to take advantage of a few of things like taking a walk in the park and watching the stars. Go outside to a local park or in your backyard and play. Enjoy the weather and get some vitamin D.